To Be The Most Fit, Train With The Most Fit!
Learn to ski or get in shape with pro cross-country skier Audrey Weber
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| Reap the benefits of one of the most physically-demanding sports. |
Cross-country skiers are known for their exceptionally high VO2 max levels, as well as their total body fitness. Like other full-body sports, such as swimming or paddle boarding, skiing taxes all the major muscle groups while providing an exceptional core workout. Whether you've thought of trying cross-country skiing, but don't know how to get started, want coaching to improve your next race performance, or just want a killer workout in the gym, get it all from someone who knows what it takes to achieve world-class physical fitness.
Services Offered:
- Private strength and conditioning at Balance Fitness Studio
- Training plan design and consultation
- Dryland or on-snow ski instruction
Please email for rates or to arrange your free consultation.
Credentials:
National Strength and Conditioning Association's
Certified Strength and Conditioning Specialist (NSCA-CSCS)
Dartmouth College, BA Physiology
Atomic Racing Sponsored Athlete
Central Cross Country Elite Team 2009-2010
2010 American Birkebeiner Classic Champion
Dartmouth College Varsity Cross-Country Skiing and Track
2007 NCAA Championship Team Member
2006 MIAC 800m Conference Champion
2005 and 2006 USSA All-American
Balance Fitness Studio
2902 Garfield Ave S, Minneapolis
"You're bored with your workout. That's why you're here, and that's why I'm here."
