Saturday, October 30, 2010

Welcome to the Future. . .

. . . The future of waxing that is!

time saver/safe hot box/lazy man's wax iron

It's back to the future with the new Salomon Propulse bindings.

The extended bumper, designed for the S-Lab Classic R-S17 classic boots (where the pin is set 17mm back), is made to flex downwards, rather than forwards.  This binding design creates an under-the-foot kick, close-to-the-ski experience.

Monday, October 25, 2010

Bring on the Snow!

It's hard to believe it with all the amazing fall weather we've experienced in the Twin Cities, but winter is JUST around the corner!  I plan to be skiing on snow in Finland in just over a week, which sounds crazy.  Today I partook in the annual ritual of seasonal clothing swap, in which I haul out the snow boots and parkas, and put away the board shorts and sandals.  It was with just a touch of sadness that I said goodbye until next April to my favorite cut offs, and said hello to my good friends wool stockings and long underwear.


Modeling my new ventilator for those barely-legal race days.  No frost-biten lungs for me this year!

Tuesday, October 19, 2010

Mrs. Butterworth's Training Secret

Big volume this week, and then resting next week in preparation for my training and racing in Finland.


How do I prepare for a volume week? Chicken and waffles! (followed by lots of fruits and vegetables, of course)

Santy Claus came in his big silver sleigh bringing wondrous gifts.  Cannot wait to get on these new classic boards.  The new wood top sheet makes for super-easy closing camber.  They should kick like a dream.  

Well, looks like I'm due for some quality time in the old wax room getting bindings mounted and new skis prepped.  Winter is on its way!  Strength yesterday AM, 1:45 skate roll in  the PM, 2:15 classic roll with lactate testing this AM, natural strength, plyos and a run this PM, and double rollerski tomorrow. . . big hours this week.

Friday, October 15, 2010

Go! Training Time Trial

Thursday afternoon we had a Go! Training 10k skate time trial.  It was mass start and Bruce from SkinnySki was there to capture the action.  I'm only in the video at the beginning, wearing my yellow and black one-piece speed suit.  Despite my enhanced aerodynamicity, I didn't stay in contact with Caitlin.  My result was not earth-shattering by any means, but I know I am far from top race form, and 10k skate has always been my weakest event.  I was encouraged by the progress of my skate technique, something I have been working hard on improving for the past two years.  This time trial confirmed that I need more race-intensity training and to keep up the work on my skate technique.

Thursday, October 14, 2010

Back to My Roots

This past Tuesday, Caitlin Compton and I were the guests of honor at the October meeting of the North Star Ski Touring Club.  We were contacted by the club to speak about the career path of a professional skier.

Little did the program coordinator know when she contacted me, but I in fact owe my existence not only as a skier, but also as a human being, to the North Stars.  For in fact, it was in 1982 that my parents met in the singles club of the North Stars.  Both of my parents learned cross-country skiing as members of the club, so were it not for this organization, I would not have become a skier myself, and might not even exist.

My first strides, thanks in-part to the North Stars.  (Check out the Karhu boards)

The North Stars were a great audience.  The 50 members at the meeting were very interested in our stories, and after the presentation asked some really thoughtful and probing questions about being a professional xc skier.  They actually wanted to know where the money came from in oder to continue training and racing, and they also asked about what drives us to pursue our racing goals day-in, day-out.  

I covered a career path from infancy to going pro, while Caitlin described what it is like once you join the ranks of the professionals.

The point we tried to impress upon the audience was how vital community support is in order to make it in the sport of cross-country skiing.

The whole presentation was a terrific experience: from meeting people who said they remembered me on ski trips when I was just a baby, to hearing about all the exciting trips that the club puts on every winter, to finally how receptive and complementary everyone was to what we had to say.  It was just really nice to be in such a positive and passionate group.

Friday, October 8, 2010

Raising Some FUNds

The Salomon Autumn Trail Series is a series of trail running races that I began last year to raise money for my racing season.  I spend a lot of time during the summer gathering sponsors, getting the necessary permits, and promoting the event to racers.  In this second year, the series has been a great success, and I am hopeful that the money raised, along with the money I earn from working, will get me to start lines all winter long.  Well, it's either that, or credit card debt.  I have hosted three out of the four events since September 1st, and we have experienced record attendance with 93 total participants.  The last race is on October 13th, and if you haven't made it out to my event yet, I would love to have your support and see you there!

Visit the website for more details www.AutumnTrailSeries.com

I couldn't do it without the support of my friends and family...


...And the support of sponsors like Hoigaards...

...and of course Salomon.

Quality Bike Part in Bloomington is nice enough to share their parking lot for the races.

Sole4Souls/Nike Reuse-A-Shoe Drive

Our lovely leaders in the PodiumWear leader jerseys.

Pre-race announcements

My favorite improvement to this year's series: the 32mm starting pistol. Wait for it...

Great fall scenery at Hyland Park

I take good care of my racers.  Refreshements from FruitShareJustin's Nut ButterGreat Harvest, and Clif Bar

Massage by Jesse West.