I warmed up with a 5:15 mile, then a 2:21 800m dash, and 10 minutes later a :62 split in the 4x400, all in the course of an hour, not too shabby! It reminded me of the good old days in high school track when I would regularly run 3 events in a meet. I was also reminded that a) I've never been a miler, and am still not, b) I love throwing down in the 800, and c) 4x400 is the most fun event ever!! Result here.
Too bad it was the last meet of the summer, I would have liked to do more :(
SLPHS Alumni 4x4: Joey Keillor '92 (who also busted out a 4:25 mile), Cole Hendrickson '10, Kelson MacKenzie '10, Audrey '05. Yeah, we got second, but only because the other team was stacked (i.e. it contained Andrew Rock, Olympic/WC gold medalist at that event!)
The flowers are so beautiful right now!
Pearl models a reusable shopping tote, don't forget to use yours!